210Kg Deadlift
100Ft Handstand Walk
CrossFit Level 2 Coach
British Weightlifting Level 1
Hyrox Group Instructor
I found CrossFit shortly after joining the Army in 2016, but never fully understood the concept until 2018, and subsequently entered my first CrossFit Open. From here, I fell in love with functional fitness and hybrid training, with the progress I was making in the gym carrying over to sport and my line of work. In 2022, I became a level 1 coach, followed by level 2 in 2025. I’m married to Jo, who also enjoys CrossFit, and we have 2 kids, Wilf and Lana, who can both easily entertain themselves in the gym.
There is literally no point in dwelling on the past, thinking about what you could’ve done. My focus is on the current and being the best me, for my kids, my wife, myself, and those around me.
I want your time in the gym to be physically demanding, challenging, pushing the boundaries of what you thought you could do, but ultimately it should be the best hour of your day! Hard Work Pays Off.
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