Writing Workouts vs. Writing a Program
Writing workouts is fun, pick your favorite movements, make a challenge, get amped up, ready to go, and throwdown. Result.
What result? This is where workouts don't work out. A workout in isolation doesn't have a direction, a structure, an expectation for gains.
That's where programming steps ups, where wisdom meets workouts. Where real progress is seen.
There's a lot of ways to cook an egg
There's lots of approaches to programming.
Linear periodization, daily undulations, you can make Macrocyles, Mesocycles, Microcycles. You can aim for overreaching phases with deloads. You can work with RPE's and RIRs.
But lets not over complicate it. Good programming expects a specific result and keeps you motivated.
Our Approach
At CrossFit Bodmin, we've always liked programming which is general physical preparedness, with a bias.
Recently we've had a squat bias, which has also kept true to classic CrossFit by keeping variation across workouts to maintain gymnastics and cardio capacity.
Guess what, people got stronger in the squats, and kept hold of general fitness.
Programming that expect results and get results.
Programming Partner - HWPO
Our current programming provider HWPO is one of the leading programming groups in CrossFit. Hard Work Pays Off. Also providing our Hyrox programming.
The workouts are fun. But, for us, the main thing is results.
Programming that works.
Programming > Workouts
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